Packed with Protein
7-day Meal Plan
This meal plan has been created for moderately active women looking to increase their protein intake. Each daily plan is between 2100-2400 calories, with 26-31% protein.
All recipes are gluten-free. A grocery list and visual planner are included.
Are you getting enough protein?
Truth is… most women aren't eating enough protein in their diet.
Yes, you may use a protein powder in smoothies or baking but these can leave you feeling bloated, causing discomfort or they may have more sugar than you'd like in them.
Why is protein important?
Reduces appetite, hunger levels, and cravings which help maintain weight loss
Boosts metabolism and increases fat burning
Builds muscle, improves bone health, and increases strength
Improves recovery and repair time after injury
Save time and stress of planning meals. Get Packed with Protein now!
$25
Price is Canadian dollars.
$25
Radiance Coaching & Wellness
Dionne Reed
I am incredibly passionate about health and wellness. As a Registered Holistic Nutritionist, Life & Wellness Coach, and Reflexology Therapist, I know that how we fuel our bodies plays a HUGE role in our health.
I am also an active woman in my mid-30's and I know that how I treat my body and prioritize my diet and health NOW will impact my future. I've created this Packed with Protein meal plan to make your life easier! Save time by having amazing, delicious meals ready for you. All the recipes are healthy, gluten free and packed with protein to give you peace of mind that every day you'll feel strong, proud, and energized.